Banana Kefir Smoothie
Ingredients: 2 bananas
2 cups of vanilla kefir
1/ teaspoon of cinnamon
1/8 teaspoon of ground nutmeg
1/8 teaspoon of allspice
a dozen ice cubes
Instructions: Mix all the ingredients in a blender and serve immediately to enjoy this powerful good gut smoothie.
- Ingredients: 1 chopped cucumber
- 2 peeled kiwis
- 1 cup of kombucha (you can use ginger-flavored one)
- 1/2 cup of low-fat Greek yogurt
- 2 tablespoons of fresh coriander
- half a dozen ice cubes
- Instructions: Mix all the ingredients in a blender and pulse them until smooth. Serve immediately and enjoy!